Hyrox Conditioning 091522

September 15, 2022 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (No Measure)

5 sets

E2MOM

20/15 cal bike SPRINT

Rest 2’

5’ EMOM

100m sprint

Rest 2’

6’ AMRAP

10 cal bike

200m run

10 t2b

Steven RendonHyrox Conditioning 091522

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