CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
6 sets (2 Rounds)
3min of work:2min off
Buy in: 400m run
A) 25 wall balls
Remaining time sit ups
B) 25 KBS
Remaining time v-ups
C) 20 renegade rows
Remaining Time hollow rocks
6 sets (2 Rounds)
3min of work:2min off
Buy in: 400m run
A) 25 wall balls
Remaining time sit ups
B) 25 KBS
Remaining time v-ups
C) 20 renegade rows
Remaining Time hollow rocks
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