Hyrox Conditioning 042622

April 26, 2022 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

View Public Whiteboard

Metcon (No Measure)

10 sets

E3’MOM

A- 10 DB push press (2x DB)

15 box jumps

20 air squats

B- 9 DB box step overs (2x DB)

12 DB snatch

15 push ups

Steven RendonHyrox Conditioning 042622

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