CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
Every 2:30 for 3 sets (7:30)
400m run
Every 2:00 for 3 sets (6:00)
300m run
Every 1:30 for 3 sets (4:30)
200m run
Rest 3:00
6’ AMRAP
10 kbs
20 lunges
20 v-ups
10 cal. bike
Every 2:30 for 3 sets (7:30)
400m run
Every 2:00 for 3 sets (6:00)
300m run
Every 1:30 for 3 sets (4:30)
200m run
Rest 3:00
6’ AMRAP
10 kbs
20 lunges
20 v-ups
10 cal. bike
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