MB Crossfit 030220 March 2, 2020 Steven Rendon Uncategorized No comments CrossFit Miami Beach – CrossFit View Public Whiteboard Back Squat (18min to reach 1rm) Metcon (Time) For time: 400m run 3 rounds 15 dips 20 KBS 24/16 400m Run Steven RendonMB Crossfit 03022003.02.2020
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