Announcements
Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch ???
CrossFit Miami Beach – 8pm Express Wod
Metcon (AMRAP – Rounds and Reps)
20min Amrap
15cal Bike
10 Deadlifts 225/155
5 Bar Hopping Burpees
100m run
15 Box Jumps 24/20
10 F. Squats 155/105
20 cal row
10 P. Snatches 135/95
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