Announcements
Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch ???
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
10 rounds
10 reps each movement
•wallballs
•KBS
•pull ups/ring rows
•box jumps
100m run
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