MB CrossFit 030320

No comments

Announcements

Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch ???

CrossFit Miami Beach – CrossFit

View Public Whiteboard

Tetris pt.1 (AMRAP – Rounds and Reps)

12min amrap

7 Ring M.U.

50 wall balls

100 Dubz

Rest 5min

Tetris pt. 2 (AMRAP – Reps)

10min ladder

1-2-3-4-5-6-7-8-9-10…

•P. Cleans 185/115

•T2B

Steven RendonMB CrossFit 030320

Leave a Reply

Your email address will not be published. Required fields are marked *