CrossFit Miami Beach – CrossFit
Metcon (Time)
21-15-9
Single-Leg Deadlift
HSPU
Lunge Hop
Password: 386148
MB Crossfit 040620 Corona 20
CrossFit Miami Beach – CrossFit
Metcon (Time)
5 Rounds
20 Lateral Lunge
10/10 Single-Arm Row
10 Hollow Rock
Password: 386148
MB Crossfit 040520 corona 9
CrossFit Miami Beach – CrossFit
Metcon (No Measure)
3 rounds:
1′ DB Thrusters
1′ DB / KB Sumo Deadlift High-pull
1′ Burpee
1′ Push Press
1′ Double-unders / Jumping Jacks
*** 1` rest between rounds **
Zoom meeting
Meeting ID: 747 103 7493
Password: 386148
MB CrossFit Corona 17
CrossFit Miami Beach – CrossFit
Metcon (No Measure)
6 sets
2’ on 1’ off
A- 9 jump squats
12 A. swing with object
B- 20 dubz/30 single/20 tuck jumps
14 push press (if obj. is too light strict press instead
MB CrossFit Corona 17
CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Emom 25 minutes
Min1
10 box Jumps
Min2
15 v-ups
Min3
20 push ups
Min 4
20 lunge hops
Min 5
10 jumps over object
Zoom meeting: https://zoom.us/j/7471037493
MB CrossFit 040220
CrossFit Miami Beach – CrossFit
Metcon (No Measure)
5Rds : 45s Work: 15s Rest
Get Ups
Squat Thrust to Plank Jack
Alternating V-Ups
Burpee Tuck Jumps
MB CrossFit 040120
CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
28 Turkish get ups
1 mile run
28 Situps
28 Push ups
28 Burpees
Zoom link
https://zoom.us/j/7471037493
Or
Type in room # 7471037493
MB Crossfit Corona 14
CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Down with the Sickness
3 rounds:
30x Plank Jack
25x Goblet Squat
20x Plank Kick-through
15x Cossack Squat (w/ weight)
10x Dive Bombers
Zoom link
https://zoom.us/j/7471037493
Or
Type in room # 7471037493
MB Crossfit Corona 13
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
7’ amrap
9 push press w/obj
14 step ups w/obj (on a chair, couch, bed)
9 object hopping burpees
– 3’ rest –
7’ amrap
12 squat w/obj
10 v-ups
8 object hopping burpees
Zoom link
https://zoom.us/j/7471037493
Or
Type in room # 7471037493
MB Crossfit 032920
CrossFit Miami Beach – CrossFit
Metcon (Time)
5 Rounds
20 Lat. Squat Jumps
20 Push Ups
20 Alt. DB Snatch or Object
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