CrossFit Miami Beach – CrossFit
Metcon (No Measure)
5Rds : 45s Work: 15s Rest
Get Ups
Squat Thrust to Plank Jack
Alternating V-Ups
Burpee Tuck Jumps
5Rds : 45s Work: 15s Rest
Get Ups
Squat Thrust to Plank Jack
Alternating V-Ups
Burpee Tuck Jumps
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