CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Emom 25 minutes
Min1
10 box Jumps
Min2
15 v-ups
Min3
20 push ups
Min 4
20 lunge hops
Min 5
10 jumps over object
Zoom meeting: https://zoom.us/j/7471037493
Emom 25 minutes
Min1
10 box Jumps
Min2
15 v-ups
Min3
20 push ups
Min 4
20 lunge hops
Min 5
10 jumps over object
Zoom meeting: https://zoom.us/j/7471037493
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