CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
10 rounds
7 Burpees
10 Alt DB Snatches
13 cal row/10 cal Bike
MB CrossFit 061120
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
18min amrap
7 Squat Cleans 135/95
10 Pull-ups
14 cal Bike/21 cal row
Hyrox Conditioning 061020
CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Rounds and Reps)
21min amrap
20 SDHP
50 Dubz
20 pull ups/ rows
50 Dubz
20 triple v-Ups
MB Crossfit 061020
CrossFit Miami Beach – CrossFit
Metcon (Time)
5 Rounds
15 P. Snatches 75/55
15 Box jumps 24/20
200m run
MB CrossFit 060920
CrossFit Miami Beach – CrossFit
Metcon (Time)
6 Rounds
25 Dubz
20 H.R. Push ups
15 Deadlifts 135/95
Hyrox Conditioning 060920
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
8 rounds
20 squat jumps
20 Push up rows (10/10)
200 m run
MB CrossFit 060820
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
Case of the 100
100 each
•DB Thrusters
•Sit ups
•KBS
•Box Jumps
*can partition anyway you like
MB CrossFit 060820
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 sets
1min on:1min off
Amrap
5 P. Cleans 95/65
5 Thrusters
5 Bar-Hopping Burpees
MB CrossFit Corona 81
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Fight going no where
1’min each
•Burpees
•Dubz
•pull ups/bent over rows
•box jumps/step up
•push ups
MB Crossfit Corona 80
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
5×5 Tempo Squat (10/10/0)
5 Rounds (1′ on / 1′ off)
50 Mt Climber
Max Burpee in remainder time
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