CrossFit Miami Beach – CrossFit
Metcon (Time)
3 Rounds
20 Bent-over Row
20 Deadlift
20 Box Jump
20/20 Lunge Hop
MB Core-antine 60220
CrossFit Miami Beach – MB Core-antine
Metcon (No Measure)
3Rds: 1min Max Effort of each…
1. Hollow Hold
2. Crunch to Russian Twist
3. Heel Tap Crunches
4. Sit-Up to Press
5. 30s Rest
MB Crossfit Corona 77
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
5 Sets (3′ on / 1′ off)
10 Thruster
15 Push-up
20 V-up
MB CrossFit Corona 76
CrossFit Miami Beach – CrossFit
Metcon (Time)
Chipper
100 Double-under
80 KBS
60 Loaded Lunge
40 S2OH
20 Burpee
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