CrossFit Miami Beach – 8pm Express Wod
Metcon (AMRAP – Rounds and Reps)
17min amrap
12 power Cleans 95/65
12 front squats
12 S2OH
12 Pull ups
12 burpees
12 box jumps
12 wall balls
12 cal bike
17min amrap
12 power Cleans 95/65
12 front squats
12 S2OH
12 Pull ups
12 burpees
12 box jumps
12 wall balls
12 cal bike
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