CrossFit Miami Beach – CrossFit
Blams 12 days of Christmas (Time)
1x Snatch (135/95)
2x Muscle-up
3x Front Squat (135/95)
4x Power Clean (135/95)
5x Burpee Box Jump (24″/20″)
6x Deadlift (135/95)
7x Pull-up
8x T2B
9x Cal Bike
10x Wall Ball (20/14)
11x HSPU
120x Double-unders
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