CrossFit Miami Beach – CrossFit
Metcon (Time)
Box Holiday Hours
Christmas Ever: 8-9-10-11am
Christmas: Closed
For Time
Teams of 2
100 Clusters 95/65
100 bar facing Burpees
100 KBS 24/16
100 bar hopping Burpees
* while one partner is working partner 2 will complete a 200m run
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