MB Express 010720 January 7, 2020 Steven Rendon Uncategorized No comments CrossFit Miami Beach – 8pm Express Wod View Public Whiteboard Metcon (Time) 16min amrap 200m run 6 Power Cleans 185/115 12 bar hopping burpees 18 box jumps 24/20 Steven RendonMB Express 01072001.07.2020
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