CrossFit Miami Beach – MB Conditioning
Metcon (Time)
4 rounds
200m run
35 Air Squats
20 V ups
3 Rounds
20 Box Jumps
20 KB Swings
2 Rounds
50 Dubz
25 Push ups
1 round
800m
75 wall balls
4 rounds
200m run
35 Air Squats
20 V ups
3 Rounds
20 Box Jumps
20 KB Swings
2 Rounds
50 Dubz
25 Push ups
1 round
800m
75 wall balls
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