MB Crossfit 010820

January 8, 2020 Steven Rendon Uncategorized No comments

CrossFit Miami Beach – CrossFit

6 sets

3min of work:1min of rest

A) 20 DB S2O 50/35

30 air squats

B) 20 Russian KBs 32/24

30 Dubz

(3 each section/start where you left off at)