CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Georgie”
21′ AMRAP
7 Burpee
11 Push-Up
21 A. KBS (24/16kg)
*** Buy-in: 65 Sit-up ***
“Georgie”
21′ AMRAP
7 Burpee
11 Push-Up
21 A. KBS (24/16kg)
*** Buy-in: 65 Sit-up ***
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