CrossFit Miami Beach – MB Flex
Metcon (No Measure)
1. Tempo back squat 6×2 @75-80% 3-1-3-1 (down-bottom-up-top)
2. Squat clean 10’ every 30″ 1 rep @70-75%
3. Strict pull ups 4×8 with 45″-75″ rest in between sets.
1. Tempo back squat 6×2 @75-80% 3-1-3-1 (down-bottom-up-top)
2. Squat clean 10’ every 30″ 1 rep @70-75%
3. Strict pull ups 4×8 with 45″-75″ rest in between sets.
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