CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Legs Gone Bad
3 Rounds (1′ ea movement)
Quarter Squat Jump
Forward Lunge
Air Squat
Reverse Lunge
*** 1` rest between rounds ***
———
Rx: 20/14lb Vest
Legs Gone Bad
3 Rounds (1′ ea movement)
Quarter Squat Jump
Forward Lunge
Air Squat
Reverse Lunge
*** 1` rest between rounds ***
———
Rx: 20/14lb Vest
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