MB Crossfit

No comments

CrossFit Miami Beach – CrossFit

View Public Whiteboard

Cat and Mouse Jackiezilla (Time)

Teams of 2 follow the leader

2000m Row

50 Thrusters 75/45

15 M.U. Or 30 C2B/pull-ups

*partner 1 starts the 2000m Row then moves on through… then partner 2 begins once partner 1 finishes row. Time is when partner 2 finishes his m.u. Or pull ups

Steven RendonMB Crossfit

Leave a Reply

Your email address will not be published. Required fields are marked *