MB Conditioning 051419

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CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Reps)

Conditioning

3min

60 wall Balls

Remaining time max Burpees

1min rest

3min

60 KBS

Remaining time max Box jumps

1min rest

3min

60 lunges

Remaining time max dubz

1min rest

3min

60 dB Push Press

Remaining time Max vups

Steven RendonMB Conditioning 051419

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