CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
Conditioning
3min
60 wall Balls
Remaining time max Burpees
1min rest
3min
60 KBS
Remaining time max Box jumps
1min rest
3min
60 lunges
Remaining time max dubz
1min rest
3min
60 dB Push Press
Remaining time Max vups
Leave a Reply