CrossFit Miami Beach – MB Comp
Weightlifting
Back Squat (5×10 @ 50%)
Metcon
Metcon (AMRAP – Reps)
5 Rounds
Every 2 min
15sec max cal bike
30sec max s2oh
155-145-135-125-115
105-100-95-90-85
5 Rounds
Every 2 min
15sec max cal bike
30sec max s2oh
155-145-135-125-115
105-100-95-90-85
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