CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
10 Rounds
Every 90 sec
300m/250m Row
Rest 3min
Then
10 Rounds
Every 90 sec
17/12 cal bike
10 Rounds
Every 90 sec
300m/250m Row
Rest 3min
Then
10 Rounds
Every 90 sec
17/12 cal bike
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