CrossFit Miami Beach – CrossFit
Metcon (Time)
Core work
100 V-Ups
75 sit ups
50 hollow rocks
Skeletor (Time)
For time
25 dubz
20 DeadLifts 185/115
15/12 cal bike
10 Burpees
15/12 cal bike
20 DeadLifts
25 dubz
Core work
100 V-Ups
75 sit ups
50 hollow rocks
For time
25 dubz
20 DeadLifts 185/115
15/12 cal bike
10 Burpees
15/12 cal bike
20 DeadLifts
25 dubz
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