CrossFit Miami Beach – CrossFit
Triple threat pt. 1 (AMRAP – Rounds and Reps)
7min amrap
20 Cal Bike
15 DeadLifts 135/95
10 Pull ups
2min rest
Triple threat pt. 2 (AMRAP – Rounds and Reps)
7min amrap
25 cal Row
20 S2OH 135/96
10 Box Jumps
2min rest
Triple Threat pt. 3 (AMRAP – Rounds and Reps)
7min amrap
50 dubz
25 HR Push-Ups
15 Front Squats 135:95
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