CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (Time)
1 Mile Run
15 Burpees
50 Walking Lunges
25 Air Squats
800m Run
15 Burpee BJ
50 Walking Lunges
25 WB
400m Run
15 Burpee Pull-ups
50 Walking Lunges
25 WB Sit-ups
200m Run
Leave a Reply