MB Conditioning 121619

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CrossFit Miami Beach – MB Conditioning

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Metcon

Metcon (Time)

1 Mile Run

15 Burpees

50 Walking Lunges

25 Air Squats

800m Run

15 Burpee BJ

50 Walking Lunges

25 WB

400m Run

15 Burpee Pull-ups

50 Walking Lunges

25 WB Sit-ups

200m Run

Steven RendonMB Conditioning 121619

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