CrossFit Miami Beach – Hyrox Conditioning
Metcon
Metcon (Time)
1 Mile Run
15 Burpees
50 Walking Lunges
25 Air Squats
800m Run
15 Burpee BJ
50 Walking Lunges
25 WB
400m Run
15 Burpee Pull-ups
50 Walking Lunges
25 WB Sit-ups
200m Run
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