MB Crossfit 111718

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CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Teams of 2

10min amrap follow the leader

8/6 cal Bike

15 wall Balls

2min rest

10min amrap follow the leader

5reps each

•Power Cleans 115/85

•Push Press

•Bar Hopping Burpees

Steven RendonMB Crossfit 111718

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