MB Conditioning 111618

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Coaches choice

3rds 1min on 30 sec transitions

Burpee side shuffle (3 shuffles to the r then L)

R side DB split squat to press

L side DB split squat to press

Alt Renegade rows

DB Sit up to press

R side lunge with OH hold

L side lunge with OH hold

High pull

Jumping jacks

Bent over flys

Core

Coaches choice

Steven RendonMB Conditioning 111618

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