CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Coaches choice
3rds 1min on 30 sec transitions
Burpee side shuffle (3 shuffles to the r then L)
R side DB split squat to press
L side DB split squat to press
Alt Renegade rows
DB Sit up to press
R side lunge with OH hold
L side lunge with OH hold
High pull
Jumping jacks
Bent over flys
Core
Coaches choice
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