MB Crossfit 111818 November 18, 2018 Steven Rendon Uncategorized No comments CrossFit Miami Beach – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 22min amrap 50 HR Push Ups 30 DB Snatches 50/35 50 V-Ups 30 Lunge hops Steven RendonMB Crossfit 11181811.18.2018
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