CrossFit Miami Beach – CrossFit
Metcon (Time)
30 pull ups
20 C2B Pull ups
10 Bar M.U.
Metcon (Time)
Every 5min for 15min
800m run
Metcon (Time)
For time
21-15-9
Deadlifts 225/145
Bar hopping Burpees
30 pull ups
20 C2B Pull ups
10 Bar M.U.
Every 5min for 15min
800m run
For time
21-15-9
Deadlifts 225/145
Bar hopping Burpees
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