CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
Workout
2 Round
2:00 Stations
1:00 Rest b/t Stations
STATION 1
1:00 Air Squat
then…
1:00 Max Cal Bike
STATION 2
1:00 Sit-ups
then…
1:00 Max Double Unders
STATION 3
1:00 Air Squat
then…
1:00 Max Hollow Rocks
STATION 4
1:00 Sit-ups
then…
1:00 Max Shoulder Press
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