CrossFit Miami Beach – CrossFit
Metcon (Weight)
Every 75sec for 8 sets
•Squat Snatch
*increase weight at any set based on feel
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
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