Hyrox Conditioning 111219

November 12, 2019 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (Time)

Warm up

2 sets

100m row

10 up downs=> 10 burpees

5 KB DL => 5 rkbs => 10 KBs

Workout

6 SETS

300/250m Row

15 Burpees

25 Kettlebell Swings

-2:00 Rest b/t Sets-

As fast as possible

Steven RendonHyrox Conditioning 111219

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