MB CrossFit 100319

No comments

CrossFit Miami Beach – CrossFit

View Public Whiteboard

Butt Hurt (AMRAP – Reps)

6min amrap

30 Front Rack lunges 95/65

20 v-Ups

15 H.R. Push-ups

10 cal Row

2min rest

6min amrap

20 Front Rack lunges 115/85

20 v-Ups

15 H.R. Push-ups

20 cal Row

2min rest

6min amrap

10 Front Rack lunges 135/95

20 v-Ups

15 H.R. Push-ups

30 cal Row

Steven RendonMB CrossFit 100319

Leave a Reply

Your email address will not be published. Required fields are marked *