CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
30min running clock
0-10min
400m run
80 step ups
400m run
10-20min to perform
800m run
50 Push
30 KBG2OH
20-30min to perform
400m run
50 ring rows
30 slam Balls
400m run
30min running clock
0-10min
400m run
80 step ups
400m run
10-20min to perform
800m run
50 Push
30 KBG2OH
20-30min to perform
400m run
50 ring rows
30 slam Balls
400m run
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