MB CrossFit 100219

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CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

P Snatches

1min amrap 90sec rest

Set 1: 95/65

Set 2: 135/95

Set 3: 155/105

Set 4: 185/115

Skip (AMRAP – Rounds and Reps)

15min amrap

100 Dubz

50 Russian KBS 32/24

25 Burpees

Steven RendonMB CrossFit 100219

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