MB CrossFit 083019

No comments

CrossFit Miami Beach – CrossFit

View Public Whiteboard

Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes

Steven RendonMB CrossFit 083019

Leave a Reply

Your email address will not be published. Required fields are marked *