Hyrox Conditioning 083019

August 30, 2019 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (No Measure)

800m Run

“Bring Sally Up”

———–

5RFT

400m Run

25 Pop Squats

25 OH Lunges w/ plate

25 Lateral hops over Plate

*Rest 1min after each round

FINISER: 50 Atomic Sit-ups

Steven RendonHyrox Conditioning 083019

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