CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
800m Run
“Bring Sally Up”
———–
5RFT
400m Run
25 Pop Squats
25 OH Lunges w/ plate
25 Lateral hops over Plate
*Rest 1min after each round
FINISER: 50 Atomic Sit-ups
800m Run
“Bring Sally Up”
———–
5RFT
400m Run
25 Pop Squats
25 OH Lunges w/ plate
25 Lateral hops over Plate
*Rest 1min after each round
FINISER: 50 Atomic Sit-ups
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