CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
7min
7/5 Cal AB
7 WB *light
7 Mtn Climbers on WB(14 total)
7 WB Ball Slams
—–
7min AMRAPs
7 V-Ups
7 Push-Ups
–Rest 2min–
B. 7 Box Jumps
7 Plate G2O
–Rest 2min–
C. 7KB Thruster
7 KB SDHP
–Rest 2min–
D. 7 KBS
7 Burpees
Leave a Reply