CrossFit Miami Beach – CrossFit
500m Row (Time)
Max Effort 500m Row
Damn right (AMRAP – Rounds and Reps)
18min amrap
50 Dubz
10 Front Squats 185/115
15 Pull ups
25 V-Ups
Max Effort 500m Row
18min amrap
50 Dubz
10 Front Squats 185/115
15 Pull ups
25 V-Ups
Leave a Reply