MB Conditioning 082819

No comments

CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

8min : With Partner

1- Easy Row

2-Inchworm to hollow across

floor

5 Bottom of burpees

Bear Crawl back to rower

——–

5Rds: Every 90s

Row: 150m Sprints

–Rest 5min–

Every 5min for 5Rds:

20/17 Cal AB

50m D-Ball/Sandbag Carry

13 Burpees Over Object

*can use other odd/heavy object

Steven RendonMB Conditioning 082819

Leave a Reply

Your email address will not be published. Required fields are marked *