CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
8min : With Partner
1- Easy Row
2-Inchworm to hollow across
floor
5 Bottom of burpees
Bear Crawl back to rower
——–
5Rds: Every 90s
Row: 150m Sprints
–Rest 5min–
Every 5min for 5Rds:
20/17 Cal AB
50m D-Ball/Sandbag Carry
13 Burpees Over Object
*can use other odd/heavy object
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