CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
P. cleans
8min Emom
5-8 reps @ 155/105
Dragon breath (Time)
For time
60 Single arm DB S2OH 50/35
40 Box Jumps 30/24
20/15 Cal Bike
P. cleans
8min Emom
5-8 reps @ 155/105
For time
60 Single arm DB S2OH 50/35
40 Box Jumps 30/24
20/15 Cal Bike
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