MB Conditioning 082719

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm-Up

200m Run

Lunge walk across gym

200m Run

Burpee Broad jumps across gym

200m Run

50 Hollow Rocks

WOD

4rds

30s:20s:10s

2-DB OH Walk→Presses

Wall Squat–>Squat Jumps

Plank Hold–>Push-Ups

Curtsey Lunges–>lunge jumps

–1min Rest–

*Use DB for Wall Squat & Lunges

3rds: Max Reps

30s DB/BB Curls

30s DB/BB Rows

-1min Rest

Tabata

Dips

*Score is lowest number reps after 8 rds

Steven RendonMB Conditioning 082719

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