CrossFit Miami Beach – CrossFit
Fire (AMRAP – Rounds and Reps)
6 Rounds of
3min on: 1min off
10 Hang Cleans 135/95
8 dips ring or box
10/7 cal bike or 12/10 row
6 Rounds of
3min on: 1min off
10 Hang Cleans 135/95
8 dips ring or box
10/7 cal bike or 12/10 row
Leave a Reply