CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Partner bike 6 min
Crab crawl out
10 Sonics
10 mt climber to hamstring extension
Bear crawl back
10min emom
12 alt db snatch
8min AMRAP
15 goblet squats
10 alt kB cleans
5 burpee over kB
2min rest
6min ascending ladder
2,4,6,8….
Box jumps
kB swings
4 min to complete
60 wall balls
2min max sit ups
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