MB Conditioning 050319

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Coaches choice

2 rds 1min each

Battle rope

Rainbow slams

OH kB hold

Bike

Ring rows

Russian twist

Jumping jacks

Row

Plank hold

Lunge hops

1min rest

Core coaches choice

Steven RendonMB Conditioning 050319

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