CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Banded 3rds
10GM
10Curls
10 Oh press
30 jumping jacks
Running clock
21-15-9
DB thrusters
Burpees
T2B
15-12-9
Gorilla rows
Slam balls
OH lunge
12-9-6
DB floor press
Renegade rows
V-ups
1000m row
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