MB Conditioning 050119

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Banded 3rds

10GM

10Curls

10 Oh press

30 jumping jacks

Running clock

21-15-9

DB thrusters

Burpees

T2B

15-12-9

Gorilla rows

Slam balls

OH lunge

12-9-6

DB floor press

Renegade rows

V-ups

1000m row

Steven RendonMB Conditioning 050119

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